View Workout (Matt Carpowich)
Camino Del Sur Out n Back
December 21, 2009 (Morning)
Exercise Type: Run
Weather: Great, Overcast
Comments:
Really far. Got in the zone so i decided to just keep running but i got these huge blisters on my feet.
Out 32:26 (7:03)
Back: 30:01 (6:31)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:02:27 | 6:47 / Mile | Steady State |