View Workout (Jim Barry)
Vasa
June 5, 2020 (Morning)
Exercise Type: Run
Comments:
Cool down was a walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.31 Miles | 1:21:50 | |||
| 1.06 Miles | 11:15 | 10:36 / Mile | Warmup | Ghost 12 - dark |
| 7.0 Miles | 1:06:15 | 9:27 / Mile | Ghost 12 - dark | |
| 0.25 Miles | 4:20 | 17:20 / Mile | Cooldown | Ghost 12 - dark |