View Workout (Camille McKeon)
Mon Track w/Kristen
December 21, 2009 (Night)
Exercise Type: Run
Weather: 48
Comments:
warmup, dynamics
5mins.@2:06 pace,4 easy,4mins.@2:02 pace,3 easy, 3mins.@1:58,2easy,1min. all out.
cooldown
core work
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 57:01 | |||
| 2.18 Miles | 20:41 | 9:29 / Mile | Warmup | |
| 2.58 Miles | 24:00 | 9:18 / Mile | ||
| 1.09 Miles | 12:20 | 11:18 / Mile | Cooldown |