View Workout (Jim Barry)

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Vasa and Home

June 6, 2020 (Morning)

Exercise Type: Elliptical

Comments:
Weights
At home:3 sets of 25 push ups
3 sets of stomach
3 sets of chair dips
3 sets of single leg squats
At Vasa:
3 sets of TRX
3 sets of Patial squats with 80 lbs.
3 sets of back raises, and side ones
3 sets of pull ups, 7,6,6
3 sets of squats with both legs and 35 lbs down to 12 inches and up.