View Workout (joshua cromwell)
(Untitled)
June 4, 2020 (Morning)
Exercise Type: Run
Comments:
5 min 1 min rest
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 30:42 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Hoka One One | |
| 2.58 Miles | 19:00 | 7:21 / Mile | Interval | Hoka One One |
| 0.5 Miles | 4:12 | 8:24 / Mile | Cooldown | Hoka One One |