View Workout (Anthony Belber)
Goat
June 6, 2020 (Morning)
Exercise Type: Run
Weather: 70s and humid
Comments:
Jacob Gaba came by at 8:30am and we meandered past GDS to view construction and then out Neb to New Mexico. Cut through condos and then Glover and Wisc and 41st. Started off at 7:50 pace and finished with a 7:26 mile, but there was no sense of urgency. I felt like I was laboring harder than I should have but wasn't quite as miserable as I have been on the hotter runs. An interesting conversation sure helps. Ordered some new shoes as my feet begin to ache early in every run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | 8:13 / Mile | Training | N B Vongos -second with collar |