View Workout (William Hutton)
Netley Tempo
June 7, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.33 Miles | 55:48 | |||
| 0.74 Miles | 7:08 | 9:38 / Mile | Warmup | |
| 6.0 Miles | 43:25 | 7:14 / Mile | Tempo | |
| 0.59 Miles | 5:15 | 8:53 / Mile | Cooldown |