View Workout (Peggy Boyd)
easy run
December 21, 2009 (Night)
Exercise Type: Run
Weather: powerclub
Comments:
cardio t-mill
calories 271
speed 3.6
inclination 1.5
weight 124
tambien hice quads, adductors, glutes,hamstrings
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.41 Miles | 40:00 | 16:35 / Mile | 146 | 170 |