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Twin Rocks with Parker and Craig

June 7, 2020 (Morning)

Exercise Type: Run

Weather: Perfect - 60’s

Comments:
My QWAADZ are wrecked from Cardiac! Lol ... Not “Prison Sore” but definitely had to baby some of the downhills.

Great run, though, with Parker and Craig (former WJU athlete - 2xNational Qualifier - 1:52.9 in the 800) ... They both had never run the meat Grinder Section toward Horseshoe Bar so it was fun to show them some new trails. Good chats ... Talked about the Floyd incident and Craig (being a black man) had some good insight and (in previous conversations) is in a journey trying to understand for himself what it means to be Black in America. We’re gonna meet up again on Wed to chat some more.

Run felt good, shoot, finally feel like I’m in shape enough to do Strides!! First time feeling like I had that easy cruise gear (30deg cooler temps help)

Looks like we’re all gonna try and connect more for runs which will be fun.