View Workout (Brandyn Naro)
Anytime 5K
June 6, 2020 (Afternoon)
Exercise Type: Run
Comments:
Hot! Slower than planned (hoping for about 17:30): 5:48, 5:50, 5:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.03 Miles | 1:17:03 | |||
| 2.89 Miles | 21:15 | 7:21 / Mile | Warmup | Puma Healus |
| 5.0 Kilometers | 18:20 | 5:54 / Mile | Race | Asics Hyper Speed 6 |
| 5.03 Miles | 37:28 | 7:26 / Mile | Cooldown | Puma Healus |