View Workout (Clint Kugler)
YMCA
December 21, 2009 (Night)
Exercise Type: Run
Weather: inside
Comments:
Tired, sore. Forgot to pack warm enough clothes to go outside after work so I had to hit the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:42 | 7:12 / Mile | Easy | Asics Gel Nimbus #5 |