View Workout (Jim Barry)
Vasa
June 8, 2020 (Morning)
Exercise Type: Elliptical
Comments:
Arch Trainer
Legs weights
Double leg squats 3 sets of 10, 35 lbs
single leg squats 3 sets of 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 1:00:52 | |||
| 3.13 Miles | 46:00 | 14:41 / Mile | ||
| 1.0 Miles | 14:52 | 14:52 / Mile | Cooldown |