View Workout (William Hutton)
Pirbright Track
June 9, 2020 (Morning)
Exercise Type: Run
Comments:
10*400
Cramping and feeling heavy by end
GPS finishing further then track. Used longer GPS distance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.93 Miles | 28:17 | |||
| 0.43 Miles | 4:11 | 9:43 / Mile | Warmup | |
| 0.25 Miles | 1:19 | 5:16 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.25 Miles | 1:21 | 5:24 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.25 Miles | 1:18 | 5:12 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.25 Miles | 1:22 | 5:28 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.25 Miles | 1:22 | 5:28 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.25 Miles | 1:21 | 5:24 / Mile | Interval | |
| 0.0 Miles | 2:30 | Recovery | ||
| 0.25 Miles | 1:21 | 5:24 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.25 Miles | 1:23 | 5:32 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.25 Miles | 1:26 | 5:44 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.25 Miles | 1:23 | 5:32 / Mile | Interval |