View Workout (Jim Barry)
Vasa
June 9, 2020 (Morning)
Exercise Type: Elliptical
Comments:
Weights
3 sets of back & side raises
3 sets of TRX 10
3 sets of push ups 28, 26, 25
3 sets of stomach Plank 105, incline 10, flat 30
3 sets of pull Pull ups 10 reps 130,130, bar 5
3 sets Bar dips 10, 10, 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 20:03 | |||
| 1.48 Miles | 10:02 | 6:46 / Mile | Warmup | |
| 1.64 Miles | 10:01 | 6:06 / Mile |