View Workout (Alexander Waldt)
Shakeout Run
December 22, 2009 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Drove up with Dad to the lake. Did two laps around + a little more. It was still pretty dark out and icy, but I managed not to fall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles |