View Workout (Chris Doyle)
Speed Work
December 19, 2009 (Afternoon)
Exercise Type: Run
Weather: 60*, cool
Comments:
Goal: ladder - 400, 800, 1200, 1600, 1200, 800, 400. The pace chart in RL, RF is right on. I can run 400 and even 800 faster (probably shouldn't), but the 1200 and 1600 were challenging. Hit all paces, exceeded 400 & 800.
Goal Pace:
400-1:35
800-3:15
1200-4:58
1600-6:46
Actual Pace:
400-1:26
800-3:12
1200-4:58
1600-6:44
1200-4:59
800-3:09
400-1:21
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 25:51 | |||||
| 1.1 Miles | Warmup | Brooks Axiom 3.3 (Red-3) | ||||
| 4.0 Miles | 25:51 | 6:27 / Mile | 180 | Speed | Brooks Axiom 3.3 (Red-3) | |
| 0.9 Miles | Cooldown | Brooks Axiom 3.3 (Red-3) |