View Workout (Casey Arnold)
Morning Run
June 9, 2020 (Morning)
Exercise Type: Run
Weather: muggy as hell about 75 degrees
Comments:
right heel was very painful
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:03:49 | 10:38 / Mile | 161 | 174 | Easy | Brooks Adrenaline GTS-7 |