View Workout (Gina McDade)
March 7 5k
December 21, 2009 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
No burning lungs today, legs started to feel fatigue @ 2&1/2 min, pushed through to 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 30:00 | |||
| 10:00 | Warmup | |||
| 5:00 | Interval | |||
| 5:00 | Cruise | |||
| 5:00 | Interval | |||
| 1.5 Miles | 5:00 | 3:19 / Mile | Cooldown |