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Day 3

December 22, 2009 (Morning)

Exercise Type: Run

Comments:
legs fatigued @ 3min. running

Distance Duration Pace Interval Type Shoes
1.5 Miles 30:00
10:00 Warmup  
5:00 Interval  
5:00 Cruise  
5:00 Interval  
1.5 Miles 5:00 3:19 / Mile Cooldown  

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