View Workout (Mitchell Baller)
Night run
June 9, 2020 (Morning)
Exercise Type: Run
Comments:
It seems like yesterday that 'night runs' were every day and I dreaded heading out when the sun was setting. But now it's warm (read: hot) and it was a nice switch up. Since it was late there weren't many cars on the road and all in all it was an enjoyable, peaceful run.
Still feeling a little flat but feeling like I'm better than last week? Hard to tell. Still want to hit 40 miles this week and I think I'm capable of that.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.5 Miles | 49:52 | 7:40 / Mile | 156 | Altra Escalante 2 - muted emotion |