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Vasa

June 10, 2020 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.62 Miles 46:27
0.25 Miles 2:42 10:48 / Mile Warmup Ghost 12 - dark
0.75 Miles 7:52 10:29 / Mile   Ghost 12 - dark
0.12 Miles 1:12 10:00 / Mile   Ghost 12 - dark
0.12 Miles 1:10 9:43 / Mile   Ghost 12 - dark
0.12 Miles 1:08 9:26 / Mile   Ghost 12 - dark
0.76 Miles 10:35 13:55 / Mile   Ghost 12 - dark
0.25 Miles 1:50 7:20 / Mile   Ghost 12 - dark
0.25 Miles 1:50 7:20 / Mile   Ghost 12 - dark
0.25 Miles 1:50 7:20 / Mile   Ghost 12 - dark
0.25 Miles 1:49 7:16 / Mile   Ghost 12 - dark
0.25 Miles 1:48 7:12 / Mile   Ghost 12 - dark
0.25 Miles 1:47 7:08 / Mile   Ghost 12 - dark
0.75 Miles 8:06 10:47 / Mile   Ghost 12 - dark
0.25 Miles 2:48 11:12 / Mile Cooldown Ghost 12 - dark

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