View Workout (Larry Knight)
run
December 22, 2009 (Morning)
Exercise Type: Run
Weather: 40
Comments:
I need to run more often. loosing my lungs. Extra weight ( 4lbs )
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 35:05 | 10:57 / Mile | Hills | Asic Gel-nimbus 10 |