View Workout (Michael Grese)
Shoup Engineering
December 22, 2009 (Morning)
Exercise Type: Run
Weather: 28
Comments:
2.1 mile warmup, 10x .2mi hill repeat, 2 mile cooldown. Repeated hill from Woodland to Shoup Engineering up Lovi rd. Didn't feel incredibly comfortable for most of these, but I finished strong so a decent workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 0:00 | |||
| 2.1 Miles | Warmup | Asics Gel Nimbus 11 (b&w) | ||
| 2.0 Miles | Recovery | Asics Gel Nimbus 11 (b&w) | ||
| 2.0 Miles | Hills | Asics Gel Nimbus 11 (b&w) | ||
| 2.0 Miles | Cooldown | Asics Gel Nimbus 11 (b&w) |