View Workout (Jim Barry)
Vasa
June 11, 2020 (Morning)
Exercise Type: Elliptical
Comments:
1st Elliptical
2nd Arch Trainer
Plank 80 sec.
Bench Press 10 of 95 lbs, 10 of 105 lbs
Back and Side lifts 25 lbs. 10
Incline Sit ups 10
Pull ups 6
bar dips 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.12 Miles | 20:08 | |||
| 1.46 Miles | 10:03 | 6:53 / Mile | Warmup | |
| 0.66 Miles | 10:05 | 15:16 / Mile | Cooldown |