View Workout (Ian O'Leary)
Double
June 11, 2020 (Night)
Exercise Type: Run
Weather: 66-64 S 13 mph wind98% HUM Showers
Comments:
Rain died down to light shower/mist which was great. Wind gust at times but not too bad overall. Just an easy trot to recover and prep for tomorrow. Just getting the miles in. Felt super easy and relaxed.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.03 Miles | 30:51 | 7:39 / Mile | 137 | 145 | Easy | Freedom ISO 2 |