View Workout (William Hutton)
Netley Tempo
June 12, 2020 (Morning)
Exercise Type: Run
Comments:
Good weather if a little humid. Good underfoot
Getting empty near end but felt well paced
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.31 Miles | 33:36 | |||
| 0.66 Miles | 7:14 | 10:57 / Mile | Warmup | |
| 3.0 Miles | 20:31 | 6:50 / Mile | Tempo | |
| 0.65 Miles | 5:51 | 9:00 / Mile | Cooldown |