View Workout (Chris Kelly)
Snowy Tempo
December 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Overcast high 20's clear
Comments:
So its really hard to keep up tempo pace when there's snow on the ground. I tried to keep it as honest as I could without killing myself though. Was a little under 6min pace which is decent. Felt good. My hip didn't bother me at all. It was probably just getting used to running in snow again. Did 4 moving up from 3 last week. Overall good tempo.
Static 3, Eagle, Coach Lanese before lifting. Hip circles after
Resting Heart RAte:44
Slept: 10 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.16 Miles | 55:14 | |||
| 2.08 Miles | 16:01 | 7:42 / Mile | Warmup | Brooks Adriniline 9 |
| 4.0 Miles | 23:49 | 5:57 / Mile | Tempo | Brooks Adriniline 9 |
| 2.08 Miles | 15:24 | 7:24 / Mile | Cooldown | Brooks Adriniline 9 |