View Workout (Jim Barry)
Vasa
June 12, 2020 (Morning)
Exercise Type: Elliptical
Comments:
Leg weights
Double leg squats 35 lbs. 10, 10, 10
Single leg squats 10, 10, 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 52:40 | |||
| 0.95 Miles | 15:02 | 15:49 / Mile | Warmup | |
| 2.6 Miles | 37:38 | 14:28 / Mile | Cooldown |