View Workout (Ken Swettenham)
Brummeria Route - Virtual CSIR Time Trial
June 13, 2020 (Morning)
Exercise Type: Run
Weather: Cold - 1 Celsius!
Comments:
First run in three days, but felt rested. Took it easy and didn't push at all. But really enjoyed this run - no strain, steady pace and invigorating in the cold weather. Could have gone on at this pace, but kept it comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 34:46 | 6:57 / Kilometer | Training |