View Workout (Ken Swettenham)
CSIR / Silverton Route
June 14, 2020 (Morning)
Exercise Type: Run
Weather: 2 Celsius at the start but warmed up a little
Comments:
Decided to do 18km after missing Thursday's run. For the first 6 or 7km, I regretted this decision, but seemed to ease into the run after that. The last 2km are tough and slow but other than that I really enjoyed the run and pleased that I made the extra effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Kilometers | 2:16:05 | 7:33 / Kilometer | Training |