View Workout (William Hutton)
Gomshall Hills
June 14, 2020 (Morning)
Exercise Type: Run
Weather: Cool, good underfoot
Comments:
6x Gomshall Hill reps
Slow and steady, tired but still strong at end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.63 Miles | 1:37:24 | |||
| 0.3 Miles | 3:05 | 10:16 / Mile | Warmup | |
| 1.01 Miles | 13:46 | 13:37 / Mile | Hills | |
| 1.01 Miles | 13:39 | 13:30 / Mile | Hills | |
| 1.0 Miles | 13:34 | 13:34 / Mile | Hills | |
| 1.01 Miles | 13:58 | 13:49 / Mile | Hills | |
| 0.99 Miles | 13:22 | 13:30 / Mile | Hills | |
| 0.5 Miles | 7:58 | 15:56 / Mile | Hills | |
| 1.81 Miles | 18:02 | 9:57 / Mile | Cooldown |