View Workout (Alexander Waldt)
Indoor Practice
December 22, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Practice at 10 again today. Got there a little early and did 2.5 on the treadmill. We(Dave and I, and later Deon) went into the gym for 2Xstrides and drills. An intense game of Basketball followed. 2.5 on the treadmill again including a mile progressing from 6:00 to 5:30 pace for the last quarter mile. Lifted afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 0.2 Miles | Training | |||
| 2.5 Miles | Cooldown |