View Workout (Chase Taylor)
Long run with Sassy on incredible rail trail.
June 13, 2020 (Morning)
Exercise Type: Run
Comments:
7 miles of hard running at 721 with a cooldown mile at 745. First 6 with Sassy, stopped for 10 seconds at a downed tree and then ran another mile at 714 to close out the long run pre-cd. Basically flat and soft.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 7.0 Miles | Long | Blue Streaks | ||
| 1.0 Miles | Cooldown | Blue Streaks |