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Horse and Mustang Adventure

June 10, 2020 (Morning)

Exercise Type: Run

Comments:
Met up with Peter Silverman in Rock Creek Park and explored the trails around Piney Branch. We ran all the way up to 16th street, found trails to lead us back down again, then took some other trails up to Connecticut, and returned on the Melvin Hazen. At one point we ended up bushwhacking and jumping down and at 10-foot wall onto a bike path. Both of us found some trails we'd scarely run if at all. It was great to catch up with DA HORSE and all in all a really fun run.

My calves are still incredible sore though. This has persisted for several weeks, maybe 3 or even 4. Not really sure what to do about it. Seems to be more acute in the left. Tried rolling them with a rolling pin, and then ice. Took the next three days off. Might actually be an injury on the left, but the soreness is a thing as well. Maybe I just need some time off.