View Workout (Troy Squires)
Turbo Session
December 22, 2009 (Night)
Exercise Type: Bike
Weather: Loft - Chilly
Comments:
2nd turbo session. Disrupted ride, got off a couple times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 28.1 Kilometers | 1:00:00 | 2:08 / Kilometer | Steady State |