View Workout (Brandyn Naro)
16x400
June 15, 2020 (Morning)
Exercise Type: Run
Comments:
Original thought was up to 20x400 in 75 or less (once I missed the workout would end). Evident after first one that 80 was a better target, but only made it through 15 before I missed on 16.
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.59 Miles | 1:09:49 | |||
| 2.46 Miles | 17:27 | 7:05 / Mile | Warmup | Puma Healus |
| 6400.0 Meters | 21:08 | 5:18 / Mile | Interval | Puma Healus |
| 3200.0 Meters | 15:40 | 7:52 / Mile | Recovery | Puma Healus |
| 2.16 Miles | 15:34 | 7:12 / Mile | Cooldown | Puma Healus |