View Workout (Troy Squires)
Run to Work
December 16, 2009 (Morning)
Exercise Type: Run
Weather: Cold 2'C
Comments:
Icy pavements. Heavy backpack.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Kilometers | 14:20 | 5:18 / Kilometer | Training | Asics 2140 |