June 15, 2020 (Morning)
Exercise Type: Run
Comments:
With Griffin, really nice day out, extended a bit on my own afterward in a loop heading south along the river and then coming back up Greys Ferry to 23rd. Slowly letting my runs get longer. Foot felt normal, but my left calf has been feeling weird since those last few miles. Gonna roll it out and see if that helps--I think it's just some sort of cramp or really mild strain.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 53:22 | 8:12 / Mile |