View Workout (Ian O'Leary)
OFF day - Weights
June 15, 2020 (Afternoon)
Exercise Type: Weights
Comments:
Decided to take today off and give my body a break. Will aim for 64-65 miles this week then aim for 75 next. Did weights before puck quick session.
5x10 curls 30lbs
5x15 hammer 25 lbs
5x15 deads 30 lbs