View Workout (Will Landis)
Towers Tempo
December 22, 2009 (Afternoon)
Exercise Type: Run
Weather: 38
Comments:
Winter Mile, then a tempo run with John. Aaron, Greg, and Kevin paced. John I pushed each other off and on. Some snowy resistance slowed us down at the top of the mountain. Definitely felt worked. Tailbone, back, and neck sore from sledding accident yesterday.
Google Earth for some distances.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:18 | |||
| 1.15 Miles | 8:00 | 6:57 / Mile | Warmup | Asics Gel-Cumulus (Running) 9.5 |
| 3.85 Miles | 25:48 | 6:42 / Mile | Training | Asics Gel-Cumulus (Running) 9.5 |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown | Asics Gel-Cumulus (Running) 9.5 |