View Workout (Ken Swettenham)
Brummeria Route
June 16, 2020 (Morning)
Exercise Type: Run
Weather: Cold, light wind and rain in the air.
Comments:
Planned a slow "recovery" run after Sunday's 18km but met up with Maryna and ran the second half with her - far faster than I would have done it. Still slightly on the slow side but definitely faster than I would have done otherwise!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 54:55 | 6:51 / Kilometer | Training |