View Workout (Chris Dunn)
7 miles long pace
December 22, 2009 (Afternoon)
Exercise Type: Run
Weather: cold, forgot a hat
Comments:
I was a bit tired, but felt pretty great anyway
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.85 Miles | 44:33 | |||
| 0.75 Miles | Warmup | |||
| 7.1 Miles | 44:33 | 6:16 / Mile | Long | |
| 1.0 Miles | Cooldown |