View Workout (Ian O'Leary)
Fartlek
June 16, 2020 (Morning)
Exercise Type: Run
Weather: 52-61 N-NNE 3-5 mph 90-74% HUM
Comments:
Nice to get a run in at cooler temps. Didn't feel great off the start but the first couple pick ups felt easy. Decided to crush Kevin's Whitman climb and also beat Nolan's by 1 sec. That messed up the rest of the workout though. Did 25 or so min warm up the was supposed to do 1-2-3-4-3-2-1 with 1min rest instead did 1-2-3-1:11(hill climb)-4 ( was supposed to do 3 but spaced out)-2:02-1:00. Took the first 3 slower to prep for the hill, and it felt easy. The 4:00 and 2:00 were up hill and legs were dead from the hill sprint lol. Kept the pace up a little for the cool down. Forgot to turn off auto lap so got mad laps on the garmin. Also, Garmin says peaking?! Nice I guess lol
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.3 Miles | 1:11:29 | |||||
| 3.34 Miles | 24:22 | 7:17 / Mile | 139 | 151 | Warmup | Kinvara 10 white/red |
| 0.17 Miles | 1:00 | 5:52 / Mile | 154 | 156 | Fartlek | Kinvara 10 white/red |
| 0.13 Miles | 1:00 | 7:41 / Mile | 149 | 149 | Recovery | Kinvara 10 white/red |
| 0.34 Miles | 2:00 | 5:52 / Mile | 154 | 159 | Fartlek | Kinvara 10 white/red |
| 0.14 Miles | 1:00 | 7:08 / Mile | 158 | 158 | Recovery | Kinvara 10 white/red |
| 0.5 Miles | 3:00 | 5:59 / Mile | 158 | 162 | Fartlek | Kinvara 10 white/red |
| 0.12 Miles | 1:00 | 8:20 / Mile | 153 | 153 | Recovery | Kinvara 10 white/red |
| 0.24 Miles | 1:11 | 4:55 / Mile | 170 | 176 | Fartlek | Kinvara 10 white/red |
| 0.1 Miles | 1:00 | 10:00 / Mile | 159 | 159 | Recovery | Kinvara 10 white/red |
| 0.65 Miles | 4:06 | 6:18 / Mile | 155 | 163 | Fartlek | Kinvara 10 white/red |
| 0.13 Miles | 1:00 | 7:41 / Mile | 157 | 157 | Recovery | Kinvara 10 white/red |
| 0.34 Miles | 2:02 | 5:58 / Mile | 157 | 163 | Fartlek | Kinvara 10 white/red |
| 0.12 Miles | 1:00 | 8:20 / Mile | 159 | 159 | Recovery | Kinvara 10 white/red |
| 0.19 Miles | 1:00 | 5:15 / Mile | 158 | 164 | Fartlek | Kinvara 10 white/red |
| 3.79 Miles | 26:48 | 7:04 / Mile | 146 | 154 | Cooldown | Kinvara 10 white/red |