View Workout (Ken Swettenham)
Brummeria Route
June 17, 2020 (Morning)
Exercise Type: Run
Weather: Cold, with a light wind chill factor.
Comments:
Legs felt tireder than usual so started fairly slowly but picked it up nicely as time went on to end up doing a run quite a bit faster than last week, but some way off my best. All the same I am happy to remain reasonably consistent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 41:07 | 6:51 / Kilometer | Training |