View Workout (Anthony Belber)
The Ivy Leagues
June 16, 2020 (Morning)
Exercise Type: Run
Weather: mild, 70 and low humidity
Comments:
At 10am Katherine Treanor came over and about 10 minutes later the Pillards pulled up. We went East into Rock Creek, Western Ridge to boundary Bridge to Valley Trail and up Bingham and back via Northampton/Livingston. Pace felt honest, but with the trails was probably around 8:00 flat for most. With the trails and rolling hills, this felt like a quality day, but with the company, I was able to enjoy the conversation and not focus on the running. So nice to catch up with this crew.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:00 | 8:07 / Mile | Training | Blue NB Vongos |