View Workout (Jim Barry)
Vasa
June 17, 2020 (Morning)
Exercise Type: Elliptical
Comments:
Arch Trainer
Back and Side raises 3 sets of 1- to 15
Bar dips 10
Pull Ups 6, 5, 6,
Double legs sqauts 35 lbs 3 sets of 10
200 machine sit ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 1:00:04 | |||
| 3.38 Miles | 50:04 | 14:48 / Mile | ||
| 0.68 Miles | 10:00 | 14:42 / Mile | Cooldown |