View Workout (Lucas Pfaffenroth)
(Untitled)
December 22, 2009 (Morning)
Exercise Type: Run
Comments:
2 miles warmup, 4 miles on the treadmill at 6:15 down to 5:50 pace (with a bathroom break in between) 2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Tempo |