View Workout (Jacob Rydman)
Whitney Oaks Trails + 4x20sec Hill Sprints
June 17, 2020 (Morning)
Exercise Type: Run
Weather: Nice Day - 80’s
Comments:
Got some solid sleep last night and felt a ton better today. Super easy run - legs still a little heavy - thinking I need a flatter day tomorrow - still some soreness in the calves.
Hill Sprints felt great - good form & power.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:32 | 10:07 / Mile | Hills | Saucony Kinvara 11 |