View Workout (William Hutton)
Pirbright Track
June 18, 2020 (Morning)
Exercise Type: Run
Weather: Rain throughout
Comments:
Smooth first interval, pushing harder for last two
Pace according to watch:
06:09
05:58
05:59
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.87 Miles | 29:32 | |||
| 0.45 Miles | 4:16 | 9:28 / Mile | Warmup | |
| 1.0 Miles | 6:23 | 6:23 / Mile | Interval | |
| 0.0 Miles | 1:30 | Recovery | ||
| 1.0 Miles | 6:08 | 6:08 / Mile | Interval | |
| 0.0 Miles | 1:30 | Recovery | ||
| 1.0 Miles | 6:10 | 6:10 / Mile | Interval | |
| 0.42 Miles | 3:35 | 8:31 / Mile | Cooldown |