View Workout (Jim Barry)
Outside and Vasa
June 18, 2020 (Morning)
Exercise Type: Walk
Comments:
Lots of stretching and rolling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.64 Miles | 1:08:22 | |||
| 2.1 Miles | 30:50 | 14:40 / Mile | Warmup | |
| 2.54 Miles | 37:32 | 14:46 / Mile | Cooldown |